On your yoga journey, you should start small. Don’t over do it. Make sure you can reach your aim easily. (One class once a week?) On your...

It all started a couple of years back, after the pandemic and lockdown. I started my WellWoman workshop to give women a space to practice...

I often wonder about those beginners and advanced classes you see in yoga Studios, gyms and online . Am I a beginner if I can’t do a...