On your yoga journey, you should start small. Don’t over do it. Make sure you can reach your aim easily. (One class once a week?)
On your yoga journey, you should think of putting yourself first, just for an hour.
On your yoga journey, you should try to practice first and foremost Ahimsa, non violence, towards yourself.
Be kind, be gentle. With yourself. Find your teacher and try to stick to her or him, for a while.
Enjoy the class you attend. Have fun.
Make sure you feel safe, make sure you can go and speak to your teacher about your questions, your doubts (about yoga!). And if she replies she does not know … feel reassured because it means she knows her limits.
On your yoga journey, there may be days when you feel better than others coming out of your class and that is fine. The way you receive and apprehend things varies, but so does your teacher. She has good days and bad days. She is only human after all!
On your yoga journey, there may be days when you don’t want to go and that is oh so human so … see if you can push yourself a little and go . Some days you will be able to, others you won’t. And that is fine!
Life is a bit of a rollercoaster. And so is a yoga journey!
If you are planning to start or start again your yoga journey, you can join me on Tuesdays at 7pm in @life.bymargot in Crouch End.
The class is small, personal, challenging yet respectful of your body and its issues. And it will always finish with a delicious 15mn of yin yoga, slow and introspect.
I will try to be there along the way in your yoga journey. To Guide you, help you, teach you. And somehow you help me too, guide me and teach me!
Send me a message to book for that class, or any other class I teach on zoom or face to face, or retreats, workshops you’d like to book or find out about - London, Hatfield, Marseille, Hossegor...
I hope to see you soon on a mat. Always small, always fun. #yogateacher #yogacrouchend #yogan8 #yogaforwomen #yinyoga #yoganorthlondon #smallyogaclasses
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