Workshops
Alongside my weekly classes, I regularly organise workshops. These 2-hour long sessions offer a chance to deepen your yoga practice and knowledge.
Each workshop has a specific theme.
Here are some examples of past workshops:
- Yang to yin,
- Letting go of old habits,
- Finding strength for the month ahead,
- Welcoming winter.
WellWoman workshops are a self-care moment with yoga postures, breathing, self massage, dance and exchange, plus a few tips to keep practicing in-between workshops.
They are run in-person-only, in North London, Mont-de-Marsan or Hossegor. There is a maximum of 12 women participating.
Life is often busy. A WellWoman workshop is an occasion to take time for yourself, meet with like-minded women and reconnect with your body, mind and soul.
Workshop
Yang to Yin :
Stong to Soft
Tone to Release
A 2 1/2 hour workshop to exercise, strengthen and stress the body in a safe way, to slowly come down to a beautiful meditative yin session, candle lit. We will finish the workshop with a nice cup of tea and some nibbles, a chat and a laugh, ready to go back into the world
